Holiday season and that madness that accompanies it are upon us. Even the most dedicated fitness fanatic can struggle to fit it all in during this season. Check out my quick tips to maintain your health and wellness through the holiday season and beyond. Quick Tips to Maintain your health & wellness through the holiday season Plan meals ahead Between family and work obligations, ... continue reading...
Hot off the press
Quick Tips To Maintain Your Health & Wellness Through The Holiday Season
Hustling Through Halloween Weekly Run Down
Thanks for joining me and Kim for the weekly run down. Halloween is different without my kids at home but I still got into the spirit this week. Hustling through Halloween! Hustling Through Halloween Week Sunday- rest day We slept in and then took a rest day. I did get in my daily 10 min core to keep up my streak. Watching Eagles football with my husband and son was on the roster for the ... continue reading...
November 2024 Ultimate Coffee Date
Hello November 2024! You sure snuck up quickly. I always feel like it’s a race to the finish from now until New Year’s and this year will be no different. Grab your mugs and let’s chat over coffee. November 2024 Coffee Date If we were having coffee, I would tell you… November is always one of my favorite months! Both my husband I have our birthdays this month-just 2 days apart ... continue reading...
